Happy Wednesday everyone! I hope 2019 is off to a great start for you. This week I thought we’d talk a little about managing stress.
WEEK SIX Welcome back to Mindfulness Monday! As you know if you’ve been following my blog, I’ve been going through the book Mindfulness, An Eight-Week Plan
WEEK FIVE Thanks for joining me again for Mindfulness Monday! If you’ve missed previous weeks, I decided to embark on an experiment with Mindfulness Meditation
Happy Friday everyone! It’s time to share your favorites again! Many thanks to all of you who shared your favorite healthy snack last week! I got