This time of year we spend a lot of time and effort looking for that perfect gift for others, but sometimes we need to give ourselves some gifts too, especially if we have fibromyalgia or any other chronic illness. No, I’m not talking about the gifts we can find online or in stores. I’m talking about the kind of gifts we should be giving ourselves year-round, but get so overwhelmed by our circumstances that we sometimes forget.
Happy Friday everyone! It’s been a busy week, and I didn’t have a single blog post ready to post this week. Do you ever find
Do you ever feel that all the sides of your Wellness Wheel are going flat? Some days it can sure seem that way…. Of course,
We said our final goodbye of the season to our garden Saturday. We still had carrots in the ground because the weather had been so
Welcome back to Wellness Wednesday everyone! Since the holidays are fast approaching, I thought this might be a good time to talk about food safety.
As I looked out my kitchen window this morning, drinking in the sight of the trees in all their glory, I started thinking about how