Happy Wednesday everyone, and happy Halloween! If you have little ghosts and goblins you’re taking out to trick-or-treat, I hope you have good weather for
Happy Wednesday everyone, and welcome back to Wellness Wednesday! As I mentioned in my post Football, Food, and Fibromyalgia, my husband and I love to
Welcome back to Wellness Wednesday everyone! This week I’d like to talk about increasing our chances of staying well during cold and flu season. Okay,
Happy Wednesday everyone! For this Wellness Wednesday, I thought I’d share a few more wellness quotes I found: I hope some of these speak to
“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
Welcome back to Wellness Wednesday! This week, let’s take a look at the Social dimension of wellness. What Is The Social Dimension Of Wellness?