Welcome back to Wellness Wednesday everyone! This week I thought we’d talk a little bit about Emotional Wellness. So exactly what is Emotional Wellness? According
Happy Wednesday everyone! It’s time to talk about Wellness again. As you may remember from the post What Is Wellness, part of the definition of
Happy Wednesday everyone! I hope 2019 is off to a great start for you. This week I thought we’d talk a little about managing stress.
Happy New Year everyone, and welcome to our first Wellness Wednesday of 2019! Wow – can you believe it’s a new year already???!!! Did you
Happy Wednesday everyone, and welcome to the final Wellness Wednesday of 2018! My son is coming home for Christmas, so I’ll be taking a little
Happy Wednesday everyone, and welcome back to Wellness Wednesday! You guys are going to be proud of me — For next year, I’m actually