Happy Wednesday everyone, and welcome back to Wellness Wednesday! Today I’d like to talk a little bit about how we can move more to improve
Welcome back to Wellness Wednesday! Can you believe we’ve been talking about Wellness for a year now? Where does the time go? Over this past
Welcome back to Wellness Wednesday everyone! I’m in the middle of a Nutrition Coaching course right now, so of course, food is on my mind….
Welcome back to Wellness Wednesday everyone! As you may know from my post In Case You Were Wondering, we’ve been dealing with a very ill
Welcome to Wellness Wednesday again everyone! This week, I found some more wellness quotes and I thought I’d share them with you. I hope you
Welcome back to Wellness Wednesday! Do you ever find it challenging to get enough fruit and vegetables in your diet? We all know we need