Happy Wednesday everyone! I hope 2019 is off to a great start for you. This week I thought we’d talk a little about managing stress.
Happy New Year everyone, and welcome to our first Wellness Wednesday of 2019! Wow – can you believe it’s a new year already???!!! Did you
Happy Wednesday everyone, and welcome to the final Wellness Wednesday of 2018! My son is coming home for Christmas, so I’ll be taking a little
Happy Wednesday everyone, and welcome back to Wellness Wednesday! You guys are going to be proud of me — For next year, I’m actually
Welcome back to Wellness Wednesday! Since this is the time of year where we celebrate several holidays and go to lots of gatherings, many of which
Welcome back to Wellness Wednesday! As we just celebrated Thanksgiving here in the US, gratitude has been at the forefront of many people’s minds. It’s